All About "exercise" and "health"

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Teens and Calories

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Calorie needs depend on a teen's individual growth rate and physical activity level. During the rapid growth spurt between ages 15 and 19, some boys are able to eat up to 4,000 calories a day without gaining weight.

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Outdoor Games for Toddlers

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Start your toddler on a path to physical fitness with these five imaginative outdoor activities.

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Benefits of Keeping Active

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Help Your Child Adopt Positive Habits By Encouraging Them To Be Physically Active

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Is She Considered Fat or Fit?

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How To Speak To Your Daughter About Body Image and Healthy Eating

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When Your Preteen is Tired

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Understanding How Sleep Affects Your Preteen

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Making Fitness Fun

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How To Convince Your Child That Fitness Is Fun

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Exercising to Build Self-Confidence

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Body by Jake's Secrets to Building Teenage Minds and Muscle

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