All About "ethnic" and "healthy"

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Ginger-Coconut Chicken

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The wonderful flavors of southern India - coconut milk, dried Thai chiles and coriander seed - provide a pleasant punch to a basic chicken breast. Although the ingredients look exotic, this is a deceptively easy dish you'll be...

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Beef & Bean Chile Verde

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Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion...

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Roast Salmon with Salsa

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A simple fresh salsa, chopped to a pleasing texture in the food processor, is all you need to complement succulent roast salmon. This salsa is endlessly versatile, so try it with other fish, chicken breasts or on top of scrambled...

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Chicken Mulligatawny

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Mulligatawny, which literally means “pepper water,” is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken.

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Squash, Black Bean & Goat Cheese Tamales

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Tamales are a sign of celebration at holiday gatherings in Mexican households on both sides of the border, especially for occasions like Christmas Eve or New Year’s Eve dinner. Here we stuff them with creamy winter squash, black...

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Grilled Rib-eye with Tomato Salad & Chimichurri Sauce

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This combination is inspired by Argentinian asado (barbecue), where the focus is on luscious grilled Argentinian beef. Serve with warm whole-grain bread.

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Easy Black Beans

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These easy black beans are the perfect accompaniment to any Mexican fiesta.

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Black Bean & Tomato Salsa

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Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

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EatingWell Crispy Taco Shells

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Surprisingly easy and far better-tasting than store-bought taco shells.

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Lean & Spicy Taco Meat

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A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Bypass taco-seasoning packets in favor of making your own full-flavored filling.

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