All About "drinks" and "healthful"

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Healthy Road Trip Snacks and Meals

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Taking a long car trip can wreak havoc on your diet. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda. But we have some healthy tips for your road trip!

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Watermelon Water

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Try serving this cool summertime drink on a hot day. Kids will love it, and you'll love the low sugar content.

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Agua de Jamaica With Mint

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This is a healthy revision of the jamaica drink that is common in Mexican restaurants, but which usually contains artifical sweetners and tons of sugar. You can feel good about serving this version to your kids.

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Cucumber-Lemon Water

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A couple simple additions to filtered water make a great-tasting drink that leaves you and your family refreshed and healthy without the sugar or artificial sweeteners of soda.

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Summer Treats: Fun Fruit Shakes

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Milk shakes for breakfast? Treats do not have to be expensive or unhealthy to be good! These fruit shakes can be eaten for breakfast, snack or a refreshing dessert. They can be tailored to any dietary needs and take just minutes to make. Sound too good to be true? You be the judge!

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