Your child may turn up his nose at a slice of beet, but he may be more accepting of a "beetle" impaled on a toothpick. Having your child snack healthily is not as hard as you might think. You may just need to get a little creative.
Fiber overview for Healthy Families. Why we need fiber, how much we need, how to get it, plus recipes and tips.
Research shows that the obesity epidemic is affecting preschoolers.
The start of the school year can indeed be a busy time
for families, but it is possible to make healthy meals even with
time constraints. It just takes a little know-how.
New parents learn quickly that everyone has something to say about a pudgy baby, with remarks ranging from harmless ("Look at those chubby cheeks") to hurtful ("Isn't he a little big for his age?")
From vitamins to family history, here are the things you need to do before you decide to concieve.
Women often face weight problems after having children.
After you have your baby, it may be a while before you feel motivated to exercise.
Babies whose mothers give them more control over their early attempts at eating solid food appear to do a better job of regulating their own weight