All About "diet" and "exercise"

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Baby Fat: When to Rejoice, When to Worry

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New parents learn quickly that everyone has something to say about a pudgy baby, with remarks ranging from harmless ("Look at those chubby cheeks") to hurtful ("Isn't he a little big for his age?")

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Combatting Teen Obesity

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How To Help Your Child Maintain Effective Weight Control

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Your Pre-Conception Checklist

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From vitamins to family history, here are the things you need to do before you decide to concieve.

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Easy Weight Loss Tricks

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20 Ways To Help Your Teen Lose and Maintain Weight

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Moving Past 'Morning' Sickness

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Although it had long been considered the stuff of old wives tales and legend, using ginger as a remedy to treat morning sickness is rapidly earning a new respect.

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Teens and Calories

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Calorie needs depend on a teen's individual growth rate and physical activity level. During the rapid growth spurt between ages 15 and 19, some boys are able to eat up to 4,000 calories a day without gaining weight.

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