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All About "dairy-free" and "healthful"

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Spring Strawberry Spinach Salad

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6 comments

What a wonderful taste surprise, strawberries and spinach! Not to mention poppy seeds. The wonderful taste of strawberries and spinach all come together in this lovely salad dressed with a sweet, poppy seed dressing.

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Kids A Cookin' - Giant Germs

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3 comments

This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

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Black Bean Vegetable Soup

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0 comments

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

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Summer Treats: Fun Fruit Shakes

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1 comment

Milk shakes for breakfast? Treats do not have to be expensive or unhealthy to be good! These fruit shakes can be eaten for breakfast, snack or a refreshing dessert. They can be tailored to any dietary needs and take just minutes to make. Sound too good to be true? You be the judge!

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