All About "dairy-free" and "healthful"

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Spring Strawberry Spinach Salad

6 comments

What a wonderful taste surprise, strawberries and spinach! Not to mention poppy seeds. The wonderful taste of strawberries and spinach all come together in this lovely salad dressed with a sweet, poppy seed dressing.

More About salads, vegetarian, fruits, healthful, dairy-free, spring, vegan, picnics, quick & easy, vegetables

Delicious Drinks for Kids

7 comments

More About drinks, quick & easy, summer, tips, healthful, dairy-free

A Guide to Fresh Vegetables

4 comments

More About vegetarian, healthful, tips, low-carb, dairy-free, salads, vegetables, vegan

Kids A Cookin' - Giant Germs

3 comments

This "germ" (cracker sandwich) is fun and easy to make - even for 3 year olds. The recipe also allows for each child to create a unique treat, using his or her own imagination.

More About dairy-free, comfort food, healthful, snacks, quick & easy, vegan, vegetarian

Black Bean Vegetable Soup

0 comments

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

More About vegetarian, healthful, vegan, dairy-free, homemade, dinners, appetizers, sides, soups

Summer Treats: Fun Fruit Shakes

1 comment

Milk shakes for breakfast? Treats do not have to be expensive or unhealthy to be good! These fruit shakes can be eaten for breakfast, snack or a refreshing dessert. They can be tailored to any dietary needs and take just minutes to make. Sound too good to be true? You be the judge!

More About vegetarian, healthful, dairy-free, breakfasts, desserts, drinks, fruits, quick & easy, summer, snacks

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