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All About "asian" and "vegetarian"

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Seared Steak Salad with Edamame & Cilantro

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Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic character is great with this full-flavored steak and dressing. Look for fiber- and protein-rich edamame (green soybeans) in the...

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Pad Thai

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The light, peanutty noodle dish is one of the most popular Thai recipes in the U.S. It can be made with seafood, chicken, or vegetarian.

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Asian Slaw with Tofu & Shiitake Mushrooms

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A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vibrant flavors and rich textures make this a great introduction to tofu for novices and skeptics.

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House Fried Rice

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This 'House' Fried Rice is delicious and an excellent use of leftovers! Feel free to substitute ingredients, depending on what you have on hand.

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Sugar Snap Peas with Mint

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Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.

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Long-Life Noodles with Green Tea

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Many famous dishes cooked with tea come from the Yangtze River Valley where there are countless tea farms. A popular way of serving noodles during Wuhan’s very hot summers is to combine them with ingredients like tofu and green...

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Asian-Style Grilled Tofu with Greens

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Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.

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Elise's Sesame Noodles

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Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.

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Asian Tofu Salad

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The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea.

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Edamame Lo Mein

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This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source.

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