With a stash of berries in your freezer, you can jump-start
your day with this nutritious, tasty smoothie in just minutes. It
provides vitamin C, fiber, potassium and soy protein.
A protein and fiber-rich drink to go.
This easy dessert satisfies a sweet tooth while adding
another serving of fruit, contributing vitamins and
You can make these homemade fish sticks in about the same
amount of time it takes to bake a box of the frozen kind. Make it
a meal: Serve with lemon wedges, coleslaw, roasted new potatoes
and a dollop of tartar sauce.
Simply prepared green and yellow beans with wild mushrooms
are easy holiday fare.
Roasting sweet potatoes is even easier than boiling and
mashing them. Maple syrup glaze transforms this ultra-simple dish
into something sublime.
A brandied mixed mushroom sauce tops seared strip steak in
our healthy version of the classic dish Steak Diane. Serve with
garlic mashed potatoes and steamed green beans.
Rich, nutty pecans complement the creamy tang of the goat
cheese and peppery arugula balances the sweet juicy peaches and
drizzle of honey in a simple, satisfying salad that lets the pure
flavors of the ingredients shine.
Cook chicken tenders quickly on the grill and top with
pesto made with cilantro and sesame seeds for a zesty, speedy
dinner. Serve with: Quinoa and grilled asparagus.
Grilled teriyaki chicken with pineapple can be made with
just a few pantry staples. Although its delicious when made
with canned pineapple, fresh pineapple and its juice can easily
be used in its place.