All About "american" and "healthy"

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Easy Salmon Cakes

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If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon.

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Creamy Tomato Bisque with Mozzarella Crostini

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You don't have to lard a soup with cream to achieve a lush consistency. Here, a little rice and silken tofu thicken this French-inspired soup.

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Blueberry-Maple Muffins

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Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening.

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Mini Mushroom-&-Sausage Quiches

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These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory.

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Mixed Greens with Berries & Honey-Glazed Hazelnuts

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For a sophisticated starter, try this colorful salad, which marries fresh berries, caramelized nuts and tangy feta cheese. Pureed berries form the base of the dressing, giving it a velvety texture and rich flavor.

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Orange-Glazed Shredded Carrots

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An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there's no chopping required.

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Pear & Red Onion Gratin

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Bosc pears are strong-flavored and hold their shape when cooked, making them well suited for this savory side dish. It's a terrific accompaniment for a glazed ham or grilled sausage or most any roasted meat or poultry.

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Stir-Fried Spicy Chicken Tenders

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A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.

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Tomato & Basil Finger Sandwiches

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A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.

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Mini Meatloaves

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Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking,...

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