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Steps to Intuitive Healing

How to Heal Your Body and Mind by Channeling Your Intuition
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Intuition is not something that can be taught, but it can become a way of life. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness. Intuition is our birthright, available to everyone. To access it, here are five steps that can be applied to any issue you'll ever confront from healing your body to riding a roller coaster of emotions to sexual awakening. These five steps can bring you the joy and clarity you've been searching for.

Step 1: Notice Your Beliefs

Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It's important to rid yourself of counterproductive attitudes that you may not even realize you have. If you examine your beliefs and choose life-enhancing ones, you'll create optimal wellness. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals. I'm not suggesting that you be Pollyanna-ish, but that you are completely true to yourself. This will free you from unconscious negative beliefs that can sabotage your healing.

Step 2: Be in Your Body

Your body is a complex and sensitive intuitive receptor. You must make a commitment to be in it completely to heal. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive. I'd like you to shift that perspective – to enjoy your intellect but revel in your physicality as well. Being aware of the sensuousness of your body opens intuition. Then you'll become more cognizant of early warning signs your body sends. This gives you a head start on preventing illness, choosing healthy relationships and avoiding detrimental situations.

Step 3: Sense Your Body's Subtle Energy

We are composed of flesh and blood, but also of subtle energy. Chinese medical practitioners call it "chi," a vital substance that penetrates the body and extends many feet beyond it. From an intuitive point of view, these vibrantly colored energy fields, whose centers are called chakras, have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off and learn to correct the imbalance. Feeling energy can be very sensual, an extension of love. Learning to tap into your body's energy is healing.

Step 4: Ask for Inner Guidance

We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It's essential that we learn to access the stillness within – through meditation, quiet contemplation, connecting with nature, prayer – in order to gain answers about our health. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing – as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.

Step 5: Listen to Your Dreams

Intuition is the language of dreams. Every 90 minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, "Is this relationship healthy for me or should I move on?" The next morning, write down any dreams immediately before getting out of bed. Try repeating the question every night for the next week until your answer comes. As you develop the habit of remembering dreams, you'll be able to benefit from this form of healing.

As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.

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