Advice History
Introducing New Foods
Introduce vegetables by color--and with new dipping sauces. Pick a color for the week such as green and only serve green vegetables during the week such as broccoli, peas, and cucumbers. The next week try yellow, squash, peppers, or yellow tomatoes. You can also line up ranch, melted cheese, Italian dressing and honey mustard for dipping. Have your kids keep a list of veggies according to their colors and by the end of the month have a veggie rainbow meal using their favorite colored vegetables from each week. Some great vegetables to try are colorful peppers, carrots, snap peas, broccoli, cauliflower, sweet potatoes, cherry tomatoes, and cucumbers.
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