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Parentpedia
Healthy Weight Loss
What Experts Say
Obesity is a startling and widely talked about problem among America's youth. With kids constantly bombarded by images of attractive, stick-thin celebrities, taking a proactive, positive stance in encouraging a healthy weight might help stave off serious issues with your teen down the road.
The Mayo Clinic suggests a multipronged approach in how teens and pre-teens can lose weight. As we all know, there is no magic potion for dropping pounds. Strategies for losing weight in a healthy manner stress common sense, including a combination of regular exercise, choosing foods wisely, eating smaller portions, avoiding junk foods, and having breakfast to kick-start your metabolism early in the day. While denying your teen an occasional treat may seem appropriate, it's actually better to substitute the tempting fare with another option: a low-fat cookie over a wedge of cake; a soft pretzel instead of a pizza slice. Your doctor can recommend a more specific course of action.
Finally, according to the American Academy of Family Physicians, keep the conversation flowing with your child about losing weight. Let her know you're there to help, encourage her to resist being lured into the attributes of those fantasy images in ads and movies, and, if possible, participate by demonstrating your own commitment to eating healthier and exercising. Have your doctor show you how to recognize the signs of anorexia (self-starvation) or bulimia (binging and purging), and watch out for them. Should you suspect anorexia or bulimia, talk to your teen right away and contact your doctor or a psychologist.
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The contents of ParentPedia are intended for educational purposes only. Such contents are not intended to, and do not, constitute medical or healthcare advice or diagnosis, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on information presented on ParentPedia is at your own risk.
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