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Healthy Weight Loss
What Experts Say
Obesity is a startling and widely talked about problem among America's youth. With kids constantly bombarded by images of attractive, stick-thin celebrities, taking a proactive, positive stance in encouraging a healthy weight might help stave off serious issues with your teen down the road.
The Mayo Clinic suggests a multipronged approach in how teens and pre-teens can lose weight. As we all know, there is no magic potion for dropping pounds. Strategies for losing weight in a healthy manner stress common sense, including a combination of regular exercise, choosing foods wisely, eating smaller portions, avoiding junk foods, and having breakfast to kick-start your metabolism early in the day. While denying your teen an occasional treat may seem appropriate, it's actually better to substitute the tempting fare with...
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As adults we have heard over and over again that a healthy body comes from proper diet and exercise. It's never too soon to teach your child the same. There are a million temptations outside the house that can lead everyone down the obesity path. So to keep your child from giving in to them, start by having healthy options at home. Stock your cupboards with healthy foods. Things like fresh fruits and vegetables, low calorie/sugar snacks and plenty of water. Make healthy weight a family effort by exercising together. If you live close enough, walk to school or ride a bike. Take walks after dinner or invest in some home gym equipment. Many can be found at second hand sporting good stores or though online auctions. Staying healthy and fit is a lifetime goal but if you teach your child early, they have a better chance at success.
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September 17, 2007
my daughter crystal is only 15 and weight
my daughter crystal is only 15 and weighs 95 pounds. shes tried gaining wieght but she hasnt been able to. we've gone to doctors but they just tell us the same advice and ask the same questions is she eating right?. we dont no what to do... read moreNot Acceptable?