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Parentpedia
Yoga
What Experts Say
What Experts Say
Even if you have never tried it before, many pregnant women enjoy doing yoga and most yoga studios offer special prenatal and postpartum yoga classes. According to Francoise Barbira Freedman, author of " Yoga For Pregnancy, Birth, and Beyond," yoga is useful not only to tone a pregnant woman's muscles, teach her stamina, and deep breathing techniques, but it is also helpful in reducing the stress and anxiety that often accompany pregnancy.
Other benefits to doing yoga include:...
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