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Parentpedia
Reducing Stress
What Experts Say
What Experts Say
Even if you don't have a Type A personality, pregnancy can be stressful. Your body is expanding in strange ways, your burgeoning belly makes it hard to get comfortable at night, and you're often going to the doctor even though you're not really sick. If your pregnancy is complicated by health issues or life changes (moving, divorce, a death in the family), your anxiety levels will be even higher.
Pregnancy is a time for you to take care of yourself and to let others pamper you. There are many ways to reduce stress during pregnancy. According to neuroscientist Robert M Sapolsky, author of "...
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