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Though you may think you can get away with eating anything you want, good nutrition is especially important during pregnancy (you knew that already). To maintain overall good nutrition while you are pregnant, you need to eat a healthy diet that is low in sugar, processed and fatty foods, and high in fresh vegetables, raw fruits, whole grains, and calcium and protein-rich foods.
The U.S. Department of Agriculture's Center for Nutrition Policy and Promotion has detailed guidelines about the optimal diet for your pregnant self and an on-line program where you can enter personal information and get detailed feedback...
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We review flagged content and enforce our Terms of Use, in which content must never be: