Parentpedia

What Experts Say^*

Tanning, while it might make you look healthy, is not the best choice for being healthy, especially when you're pregnant.

A tan is a sign that your skin has been exposed to -- and damaged by -- ultraviolet (UV) radiation from the sun. (Exposure to UV rays triggers your body to make melanin, a pigment that darkens to protect your skin from further damage.) Studies have consistently shown that exposure to ultraviolet radiation (UVR) ages your skin prematurely and increases your risk of developing cancer. This is true whether you got tan in the sun or used a tanning bed.

Also, keep in mind that repeated exposure to UVR has a cumulative effect, so even if you're not burning, your skin is getting damaged over...

Tanning, while it might make you look healthy, is not the best choice for being healthy, especially when you're pregnant.

A tan is a sign that your skin has been exposed to -- and damaged by -- ultraviolet (UV) radiation from the sun. (Exposure to UV rays triggers your body to make melanin, a pigment that darkens to protect your skin from further damage.) Studies have consistently shown that exposure to ultraviolet radiation (UVR) ages your skin prematurely and increases your risk of developing cancer. This is true whether you got tan in the sun or used a tanning bed.

Also, keep in mind that repeated exposure to UVR has a cumulative effect, so even if you're not burning, your skin is getting damaged over time.

How does it affect your pregnancy?

While the studies are scarce, the evidence of skin damage to the mother makes it best to avoid tanning while you're pregnant. And a few recent studies have looked at a connection between neural tube defects, such as spina bifida, and exposure to ultraviolet radiation.

Also, your skin often is more sensitive to sunlight while you're pregnant, so you may burn more easily. Sitting in the sun for long periods can lead to dehydration and overheating. These are both bad for your growing baby.

There's more: UV rays can break down folic acid, an important vitamin for your baby's brain and spinal-cord development.

According to the March of Dimes, the best way to look tan during pregnancy is to use sunless tanning lotion or spray. But if you can't stop your sun worship, be sure to wear sunscreen and drink lots of water.

What Do You Say?

Add a Question or Write an Answer

Helpful Resources

Tell Your Story