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Hair Perms and Dye

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Not only are you growing bigger every day, but so are your roots. So what's the deal with hair dye and other chemical treatments for your hair? Is it OK or a big no-no when you're carrying?

Hair Dyes


Not much is known about the safety of hair dyes during pregnancy.

It's likely that chemicals in hair dye are absorbed into the body, though it's not clear how much, if any, reaches the fetus. Some studies suggest a connection between hair dye and childhood cancers, but the evidence isn't strong.

Highlighting that doesn't involve direct application of chemical dyes to the scalp is generally considered safe. Some studies have hinted at links between some of these chemicals and birth defects, but scientists have found that it would take extremely high doses to be dangerous.

If you do decide to color your hair, the FDA offers these recommendations:

  • Don't leave dye in your hair any longer than needed.
  • Rinse your hair thoroughly with water after using hair dye.
  • Wear gloves when applying the dye.
  • Perms and Chemical Hair-Straightening


    The scant evidence available suggests that perming or chemically straightening your hair is fine. The fumes might be annoying, perhaps even nauseating, especially during the first trimester, but the exposure probably isn't enough to affect your baby.

    If you're concerned, talk to your doctor. He may suggest that you either use a toxin-free hair dye, such as henna, or that you put it off until after the first trimester.

    Even if your doctor says it's safe, you may want to think about waiting for another reason: Hormonal changes can cause your hair to react differently to the dye or perm, and you could end up with an unwelcome result.

    In general, dying or highlighting your hair is considered safe.

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