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Stomach Cramps
Pain in the abdomen is common in the first and second trimesters, when the muscles and elastic tissue around the uterus are expanding to make room for the growing fetus. Some women describe this sensation as stomach cramps, while others feel more of a downward pulling sensation on both sides of their lower stomach.
Abdominal cramping in the third trimester that feels like the kind of cramping you get when you have your period is probably practice uterine contractions called Braxton- Hicks. Your uterus is warming up for the big event, and these "false labor" sporadic contractions can start as early as six weeks (though you may not even feel them).
What You Can Do
You can help relieve normal stomach cramping in several ways:
- A warm bath: Soothing baths often help cramps, fatigue, and other pregnancy symptoms.
- Lying down: Taking the weight off your feet so gravity's no longer pulling at your belly will help relieve pain.
- Walk it off: Getting some fresh air might be enough to take your mind off your bellyaches. The increased blood circulation from exercise will help too.
- Practice relaxation techniques: When your muscles hurt, your tendency will be to seize up, which will make them hurt more. Try visualizing a calm sandy beach with blue waves or use another relaxation trick that helps you let go.
Safety Note
The Mayo Clinic Complete Book of Pregnancy and Baby's First Year cautions that while some stomach cramping is normal, severe stomach cramping, accompanied by a fever or by vaginal bleeding, may be a sign of a miscarriage or a more serious problem like appendicitis. If you are experiencing acute pain or have any reason for concern, consult your health care provider.
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