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Constipation and Bowel Movements
Screwy bowel movements are par for the pregnancy course. Constipation, as well as indigestion and heartburn, are common pregnancy symptoms, according to Catherine Jones and Rose Ann Hudson, authors of "Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family."
High levels of progesterone and estrogen during pregnancy cause intestinal muscles to function less efficiently and are partially responsible for constipation, especially in the first trimester. In the last trimester, pressure from the growing fetus on the stomach and bowels can also slow things down.
If you find yourself uncomfortably constipated, don't take a laxative unless you get doctor approval. The most effective thing you can do is change your diet.
Eat only whole grains. No more white bread or white rice; choose fiber-rich alternatives like whole-wheat bread and brown rice, and check the ingredients carefully.
Fruit, fruit, fruit (and veggies). Add prune juice or whole prunes to your diet. Also eat as many raw fruits and vegetables as you can. Try eating mangoes, papaya, plums, and nectarines. Some women find bananas and apples to be constipating.
Drink more liquids. Water is nature's best laxative and you need a lot of fluids when you're pregnant. If you hate water, drink juice, milk, or natural soda — anything to keep you as hydrated as possible. Be aware, though, that drinking a lot of juice or natural sodas could result in significant weight gain.
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