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Big or Swollen Feet
It's not enough to get varicose veins, leg cramps, and hair loss, another side effect of pregnancy is swelling, and not just in your belly. Swelling, also called edema, during pregnancy is caused by the extra fluid your body is retaining and by slowed blood circulation. It is most common in the feet, legs, ankles, hands, and the face. Some women have so much swelling in their feet that they actually change shoe sizes during pregnancy!
Your new balloon shape is happening because your body is protecting the growing fetus and preparing for labor. In late pregnancy when your uterus reaches maximum size and is putting maximum pressure on your legs, foot swelling can also be caused by slowed blood circulation. The good news is that after you deliver your baby, the swelling will abate and your feet will most likely go back to their pre-pregnancy form.
What You Can Do
There are several ways to reduce swelling in your feet. Ann Douglas, author of
"The Mother of All Pregnancy Books," recommends you:
- Try not to stand for long periods. Rest your legs (feet propped up, please) as often as you can.
- Exercise -- the more you move your body, the more your blood will flow and the less swelling you'll have. If you have to sit a lot, rotate your ankles and stretch as much as possible.
- Stay cool -- heat exacerbates swelling.
- Limit salt intake.
Safety Note
Swollen hands and feet can also be a sign of preeclamsia, which can be extremely dangerous during pregnancy. If you have any concerns, talk to your health care provider.
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