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Adult Acne
If you're prone to acne, especially during your menstrual cycles, chances are you'll get it while you're pregnant. And, your acne probably won't go away entirely until after delivery. However, there are some steps you can take to clear up your skin.
Use mild soap and wash gently: Avoid soap with dyes and perfumes, which will irritate your face. When you wash your face, don't try to scrub away the acne, as this will only make it worse. Instead, wash gently with warm water and pat your face dry with a clean towel.
Don't used oil-based cleansers or wear oil-based make-up: Your oil glands are working overtime, which is part of what's causing the acne. When you wash your face, use a gentle, non-oil based cleanser. Check the ingredients in your make-up and switch to natural products.
Don't use prescription acne medication: According to the Organization of Teratology Information Specialists, medication to treat severe acne, called Accutane (the generic name is Isotretinoin; and it's also known as Amnesteem, Claravis, and Sotret) has been show to cause birth defects and miscarriage. If you've been taking these medications, you should wait for one month before trying to conceive.
If you're pregnant, be sure to talk to your doctor about any over-the-counter acne medication you're using.
Exercise: Exercise stimulates blood flow to all parts of your body, including the skin, and some women notice their acne gets better with exercise.
Steer clear of processed foods:Food additives, chemicals, dyes, and caffeine may make your acne worse. Replacing processed foods with fresh fruits and vegetables (preferably organic) may help keep your skin clearer.
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