Advice History
Sleep Cycles
Babies have a habit of waking with the sun, even though they aren't guite ready. It's best to enforce a strict "not before 6am" rule, and even if they wake at 5, 5:30, or earlier, to give them a pat and to let them rest alone until wake-time has arrived.
Some people like to install black-out shades in baby's bedroom so that the sun doesn't affect their schedule. This can help in the summer for bedtime as well, when it is really a challenge to convince little ones to go to sleep even when the sun is up!
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