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Save Money With Portion Control

How To Save Your Family Money With Food Portion Control

I have discovered the secret of how to save money feeding babies, toddlers and preschoolers. Well, I can't take the credit for it really. My mom taught it to me many years ago, but I didn't put it into practice until the first financial crisis we had when my husband was laid off.

What I have been practicing for many years has become one of the new buzz phrases: portion control. Usually when we think of portion control, it is in connection with dieting, not with discussions of saving money feeding young children.

Down the Drain

Most American parents serve themselves and their children huge portions of food.

Their families eat only part of it, and then they discard the rest. Next time you scrape those half eaten plates of food into the trash, think about this: 30 percent to 50 percent of the food and drinks we buy, whether we eat at home or out, get thrown away. That means if you are paying $500 per month on groceries, you are throwing $250 in the trash each month. If you don't believe it's true, observe your own family this week. How many half full bowls of soggy cereal do you throw away? How many pieces of toast get tossed only half eaten? What about half empty glasses of juice, milk or soda? With young children this is usually worse, but adults often do it, too.

It is easy to forget that children under the age of 4 have only about a quarter of an adult's body weight. Often, we feed them adult portions, and when we do give them smaller portions, each portion is usually only reduced to about half an adult portion. Do you use that large serving spoon and dump a full spoon of food on your child's plate? Say you give yourself two spoons of green beans and your child one. That means you have given yourself about 24 green beans and your child 12 when in reality, that child needs only about six.

Many parents wonder why small children resist eating everything on their plates. What if you were given double portions at every meal? When parents press kids to keep eating when they are full, they inadvertently encourage obesity. When deciding how much food to give your kids, start small and work your way up. Remember, if they eat what is on their plates you can always give them more. If they consistently ask for seconds, then increase their portions.

Drink It Up

Use the same method for drinks. Even a small sippy cup should only be filled half full. This not only reduces the amount that you throw away, but it also reduces the losses from spills. I once heard a mom say she always bought two gallons of milk instead of just one. One gallon was for the kids to drink and the other was for them to spill.

Another great way to save a lot of money is to give children more water. In addition to serving children overly large portions, failing to give them enough water leads to obesity. At this point, many parents point out that young children need lots of milk and juice. That is true to a degree, but consider this: The USDA recommends 12 ounces of milk per day for children under 4. That is equal to two sippy cups. Before you fill those two sippy cups, remember kids get milk from other sources, too, including milk with their cereal and cheese on their sandwiches. Ask any doctor and he will tell you most people are not getting enough water.

It is easy to think that if something is good for us then even more is better. That isn't always true. Fertilizer helps our lawns grow, but too much fertilizer can kill the same grass we are feeding. The same rule applies to feeding our children. We think the more juice and milk they get the better, but once kids have had as much as they need nutritionally, the rest just adds calories. Just as with adults, feeding kids too much leads to all kinds of health problems, including obesity and diabetes. It also encourages them to develop bad eating habits that get more severe as they get older.

Budget-wise Tips

If you are ready to cut the waste from your food budget, here are a few more tips to save money and make your life easier:

  • Cut the crust off your child's sandwich before you give it to him. I have tried for years to get my children and grandchildren to eat the crust and have discovered that it is like trying to climb Mount Everest. It can be done, but I'm not sure if it is worth all the work and headache. So give in and cut off the crust. Throw it in a bag and use it for bread crumbs or croutons. Then the kids will eat their entire sandwiches instead of just that hole in the middle.
  • Cut their sandwiches into small squares or triangles. Their hands are smaller than ours. Imagine always manhandling sandwiches that are two to three times the normal size and you can relate to kids with full adult-sized sandwiches. This goes for all their food. Cut anything they have to hold in their hands into manageable-sized pieces.
  • Spills always happen, but they can be minimized. Try placing a paper doily at the top of your child's plate or someplace where you know a cup won't be likely to spill. Then teach the child that the cup belongs on the doily. Even the youngest child will learn quickly to always place his cup back on the doily and out of harm's way.
  • Start giving your little ones only half of items like candy bars, gum and frozen treats. When you go out to eat, split a hamburger or order of fries between two younger children. You can even ask for an extra cup and split milk shakes and drinks. Better yet, just order water. Save the milkshakes and drinks for a special treat and the kids will appreciate them more.
  • Control snacks. Don't just let the kids eat candy and chips. Give children healthier things to fill them up, such as popcorn or a piece of fruit.
  • Feed toddlers and preschoolers your leftovers. They usually don't balk at them like older children do. All those 2 tablespoon leftovers that are hardly worth saving are usually just the right amount for younger children.

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