Protect Yourself During Pregnancy from Harmful Environmental Agents
Rated by 2 members
Pregnant women want to do all they can to protect themselves during pregnancy so they can deliver a healthy baby. Here are some environmental agents that can be harmful to pregnant women - as well as young children - from "Pregnancy, Childbirth, and the Newborn" (Meadowbrook Press).
Herbicides and Insecticides
These sprays are widely used along roadsides, in farming
areas, and in residential communities. Their presence in air
and food has been associated with miscarriage and birth
defects. While you are pregnant, avoid frequent, long-term
exposure to these chemicals, and wash fruit and vegetables well
to remove pesticides.
Radiation
Avoid x-rays for medical and dental diagnosis and don't
work in areas where radiation levels may be high. During the
first trimester, radiation interferes with cell division and
organ development. If a diagnostic x-ray is suggested, be sure
to talk to your physician about the risk and possible safer
alternatives.
Video Display and Computer Terminals
While miscarriage from the radiation in video or
computer terminals is unlikely, some side effects from
prolonged use of terminals can affect pregnant women. If you
are showing signs of fatigue, muscle strain, headache, carpal
tunnel syndrome, or eyestrain, try to vary your work
responsibilities, make your work station as comfortable as
possible, and take frequent breaks from terminals.
Electric Blankets
Studies of the effects of electric blankets which emit
low-frequency electromagnetic energy - on reproductive health
are inconclusive, but it would be wise to avoid using them
during pregnancy.
Saunas and Hot Tubs
Prolonged exposure to extreme heat may raise a mother's
body temperature, creating a fever that impairs fetal
developments. If you find saunas and hot tubs relaxing and
beneficial, make sure the temperature is below the level of a
fever. If your normal temperature rises above one degree, get
out and cool down. Keep your shoulders and arms out of the
water will help maintain a safe body temperature.
Hair-Care Products
There is no direct evidence that hair dyes or permanent
waves are harmful during pregnancy. Limit your exposure by
always wearing gloves when using these products and don't leave
the solution on your head for an extended period of time.
Toxoplasmosis
This is a mild infection caused by a parasite. This can
be dangerous to an unborn baby. Cats are common carriers of
this parasite, so to protect yourself, wash your hands
thoroughly after handling cats and have someone else clean the
cat litter box. Also, cook meat thoroughly, wash vegetables
completely, and see your physician for a blood test if you have
coldlike symptoms.
About ModernMom.com: Modern Mom ( www.modernmom.com) features smart and practical advice on topics such as parenting, finances, career, health, wellness, beauty, entertainment and more. Read more about Pregnancy & Baby at http://www.modernmom.com/category/Pregnancy
Copyright 2007 Modern Mom, LLC. All rights reserved.
