What Else Can You Do With a Front Pack Carrier? Although not appropriate for running or even power walking (because of keeping baby stable), even a slow walk will become a workout with baby in tow. You can also add exercise tubing to your workout and do bicep curls, lateral raises and other exercises where you are standing and upright. So long as baby's head is supported and you can maintain good posture, you're set to get fit!

Front Pack Carrier Tips

Most front pack carriers start small babies off facing the chest. After your baby has sufficient head control you can face him out for a view of the world. A properly fitted carrier is easier on your body (than holding him), because it distributes your child's weight evenly. Carriers can generally be used for newborns and toddlers up to about 30 lbs.

What to Look for in a Front Pack Carrier:

• Try on a few models before buying.
• Look for wide, generously padded shoulder straps and back support. Baby Bjorn makes an "Active" model that is great for this purpose!
• Make sure your carrier has a sturdy headrest that will support a sleeping baby's neck and head and that leg holes are banded with soft fabric that won't irritate a baby's skin.
• Find a carrier that is easy to slip on and off by yourself and that won't require you to wake baby to do so.
• Make sure to wear front pack carriers snugly to give you the most support

Safety Tip: All exercise movements should be slow and controlled. Be sure to have full balance in all exercises.

Lisa Druxman is the founder of Stroller Strides.

About ModernMom.com: Modern Mom ( www.modernmom.com) features smart and practical advice on topics such as parenting, finances, career, health, wellness, beauty, entertainment and more. Read more about Health & Wellness at http://www.modernmom.com/category/HealthWellness

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