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Smooth Morning
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"Mama, I want snack!" As usual, they're the first words from my son Heath's mouth as I take him out of his crib in the morning. "Good morning, baby!" I say, as I give him a big squeeze and a morning smooch. "I wanna snnaack!" he repeats.
"OK, we'll get some breakfast after we get you a dry diaper," I respond as I move him to the changing table. "How did you sleep?"
"Good!" he says as he grins up at me. Then, "Mama, I wanna snnaaaaaack!"
He's more insistent this time and squinches his face up as he says it, like he thinks I didn't hear him the first time or has forgotten that we've fed him breakfast every morning for the last two years. He repeats his morning refrain a couple more times as I hustle through the changing routine and hurry to the kitchen to find him something to munch on before he has a meltdown. If he doesn't get food soon, it will get ugly fast!
But it's not his fault. He gets this from me. When I say, "I need a snack," it means five minutes ago. My husband says my eyes actually glaze over and he fears I'll turn into the Hulk if I don't eat immediately.
The problem is, my daughter Adelaide is just the opposite in the morning. She lingers in bed, then puts on her "good morning clothes" before moseying to the family room where she requests some snuggling and reading. She needs an adventure with Dora, then Pooh, and maybe a visit to Seussland before even thinking about a sip of OJ. Then she runs off to dress all of her babies in their "good morning clothes." Still no mention of breakfast and no response if I offer it. She's too busy.
But it's not her fault. She gets this from me too! My inner snack monster isn't an early riser. I need a cup of coffee and some time to wake up before I can even think about food -- eating or preparing it.
So much for a morning routine. Not only do I have to worry about finding a nutritionally balanced meal that both of my toddlers will eat, but I have to deal with the fact that my kids' internal food clocks are not synchronized!
The solution? Smoothies for breakfast! They're quick and easy -- perfect for my breakfast monster. And they keep well in the fridge for a few hours -- perfect for she who'd rather play than eat.
They can also be tailored to meet everyone's nutritional needs and preferences. Whole milk for Heath, soy for Adelaide. Blueberries for him, bananas for her -- or the family favorite, PB&J! They're great paired with a granola bar, muffin, or even some dry cereal and are convenient when you need breakfast on the go.
Best of all, I don't have to play short order cook to keep everyone happy and healthy -- at least not at 7:00 a.m.! Now the revolving door to the kitchen isn't in full swing until at least 8:00. That's what I call a smooooth morning routine.
Member Comments On…
Smooth Morning
We love smoothies too! They're an easy way to pack in a lot of nutrients. Whenever I have fruit that really needs to be eaten, I chunk it, put in a ziploc and pop it in the freezer so it's ready to go at smoothie time.
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Here are some examples of healthy breakfasts:
Â? #1: Breakfast burrito: scrambled eggs, black beans and salsa wrapped in a flour tortilla, and a glass of orange juice
Â? #2: Toasted English muffin, a hard boiled egg, a glass of milk and a bowl of strawberries
Â? #3: Bowl of whole-grain cereal with milk and a banana
Â? #4: Buckwheat pancakes with maple syrup, a bowl of melon and a glass of milk
Â? #5: Bowl of oatmeal with brown sugar and milk and glass of orange juice
Â? #6: Yogurt, a slice of whole wheat toast and a handful of raisins
Â? #7: Piece of spinach quiche, a slice of whole wheat toast and a handful of blueberries
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Sorry, forgot to write that if the girls fail to remind me that their bins are low or if the bins are not closed up tightly and placed back where they belong (just get them on the shelf in the pantry) then they lose the privilege to have their snack bins. This means, no bugging Mom for a snack because they could not take care of this simple chore. So far, this has worked well for us.
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What we have found useful is to use "snack bins" for the girls. I have two handicapped girls, and sometimes they want to eat before I am able to prepare a meal. With the snack bins, they may choose what they want (dried fruit, pack of nuts, granola bars, trail mix, pretzel rods, etc.) which match not only their restrictive diets but their likes and dislikes as well. It buys me time to finish my task, then get a great meal on the table for everyone. Bins are color coded and ones each girl picked out, so each girl knows which is theirs and grabs their own without assistance.
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Can't believe you would be willing to be a short order cook for your kids. Great way to teach them to grow up selfish and demanding. Our house (five kids of my own plus daycare kids) goes by the "you get what you get and you don't throw a fit" rule. You can choose to eat or not eat...it's up to you. We have three meals and two snacks each day so it's rarely too far from the next eating opportunity, and I try to incorporate a varity of choices so there is something to appeal to many tastes, but if they choose not to eat it, I don't think they will starve before the next eating time.
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What a good idea, it will probably work even better with 4 children. Thanks.
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