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Secret Agent Mama
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There was a time when our son Henry would eat anything. All the great things like peas and squash and apples and bananas and the not-so-great things like wood chips and carpenter ants. Now a first grader, Henry has gone from a bouncing baby who happily consumed every kind of fruit and vegetable, to a child whose diet consists of cheeseburgers, pancakes, macaroni and cheese, and an occasional bite of apple.
My tipping point over his picky palate occurred last fall during dinner at a friend's house, when Henry loudly refused to even pretend to try to eat anything. While he sat in front of a clean white plate, the other children, including our daughter, Julia, acted like poster children for the Healthy Food Movement — devouring chicken, carrots and sliced tomatoes.
Later that evening as my mortification faded, my anxiety grew. My mind raced forward in time to a vision of a pallid and overweight adult-Henry, sitting on a couch surrounded by Big Mac wrappers.
With the unhealthy-Henry vision clearer than ever the next morning, (What is it about being a Mom that makes us unable to let these things go?), I created a covert dining operation and enlisted some secret agents with all the "don't ask, don't tell" attitude of the American military establishment. After interviewing a few other moms of picky eaters, I carefully selected my secret agents:
I'm still working on a healthy fruit smoothie that I plan to covertly pour into Danimals bottles when no one is looking.
If I get any weird expressions or pointed questions at meal time, I tell everyone that their dinner is "well-fortified" and leave it at that. And I'm sleeping a whole lot better at night.
Member Comments On…
Secret Agent Mama
Very helpful tips! My problem with my first grader is not lack of healthy stuff... her preference for dinner is raw veggies. My problem is that she doesn't like any protein that isn't a chicken nugget or peanut butter sandwich. Hard boiled eggs are the staple, night after night. The aforementioned chicken nuggets on occasion. I'm ok if she ends up being a vegetarian, but she won't eat tofu, beans or other forms of protein. It just makes it hard to eat out, or at friends houses, when I have to create a special dinner just for her. No sauces, no cooked veggies (except brocolli, FROZEN green beans, peas or corn), no casseroles, not even macaroni and cheesse. Pasta has to be plain with butter and parmesan. I know I have it better than a lot of mom's whose kids will only eat junk-ier food than mine, but its still so limited. Any suggestions?
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What great ideas! I really must try these with Kailey!
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Love your ideas; love your column. Can't wait to try them out with our picky eaters.
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i've had the exact same fears about my sons and their eating habits! i love the tips in this article--they are so helpful. gotta go cook now.
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This is great, Emily! We are also witnessing a gradual loss of vegetable/fiber territory, every day. It's like global warming or something. One of our new "stealth" items is steamed and pureed cauliflower. It's highly sneakable. Oh, and spinach brownies...don't knock 'em till you've tried 'em!
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I like your ideas for sneaking healthy items into favorite foods. I have found that anything pureed together until smooth
or hidden in baked goods works best.
I was watching something on tv recently where the chef suggested cutting bananas into chunks and freezing them to use in smoothies as well as frozen blueberries.
He also said to use fat free yogurt due to its thinner consistency.
When I bake certain foods, I might grind
nuts, cut in creamy peanutbutter to replace butter, use honey or molasses to
cut back some but not all of the sugar. I always have ground flaxseed and wheat germ on hand. Both can also be used as coating for meats such as chicken or pork. Creamed vegetable soups such as tomato or cauliflower is another way I've gotten my kids to eat more veggies.
PS..I enjoyed reading your creatively written article!
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