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June 6, 2008

Grown-Up Mac & Cheese

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Find more about dinner, picky eaters

On the special nights when my husband and I had hired a babysitter and made plans to go out for the evening, the question of what to give the kids for dinner was always a no-brainer: mac & cheese. It was quick to prepare, which meant Rich could fix dinner while I fixed my hair. And, both Sabrina and Jake loved it, which meant the babysitter wouldn't have to coax them into eating their dinners -- a daunting feat sometimes even for me, their mom.

Now that Sabrina and Jake are in middle school, though, things have changed. For years I doubted it would ever happen, but I'm happy to report that they now enjoy a much wider range of foods than the old stand-bys, PB & J and mac & cheese. We also no longer hire babysitters, because -- well, Sabrina is one.

Rich and I do still occasionally manage to get out for an evening on our own, though, and when we do, we still need a kid-friendly dinner we can prepare in a hurry. The old box of mac & cheese seems too "babyish," though, and just doesn't bring the squeals of delight it used to garner.

Thankfully, I came up with an alternative that takes our old staple up a notch, as Emeril Lagasse might say. My recipe is a grown up version of mac & cheese that tastes so good, we even make it when the whole family's staying in.

Here are the ingredients you'll need to serve 4-6 people:

  • 1 box whole wheat penne pasta
  • 1 16 oz. jar reduced-fat Alfredo sauce
  • 2-3 cups fresh vegetables (I use broccoli, green beans, carrots, peas, peppers, or whatever's on hand)
  • 3-4 cups chopped grilled chicken (I use leftover grilled chicken when I have it, or frozen, pre-cooked chicken strips when I don't.)

    Boil the pasta while the chicken re-heats in the oven (10-13 minutes at 350 degrees). While the penne and chicken cook, chop, and then boil or sauté the vegetables, depending on the type of veggie. Combine the chicken, cooked vegetables, and sauce in a pan and heat over a medium flame for a minute or two, just long enough to heat the sauce. Drain the penne, and toss with the chicken and vegetable mixture. We sometimes even sprinkle the top with parmesan cheese, if we're feeling fancy.The whole wheat penne, reduced fat sauce (a little goes a long way), and fresh veggies make me feel good about serving a more nutritious meal than the boxed version we used to prepare. Best of all, it still takes less than 15 minutes, start to finish. That's my kind of cooking!

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