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How to Make Meatloaf Healthy
I make a healthy meatloaf from ground turkey. Here's my recipe:
1 lb ground turkey
1 package of dry Italian salad dressing seasoning
1 egg
Whole wheat breadcrumbs (I get these in the bakery dept. and use about 1/2 cup per pound of meat.)
1/4 cup of sugar free apricot preserves or marmalade, melted in the microwave
Combine everything except the preserves and mix thoroughly. Shape into a loaf and put in a bread pan. (Spray the pan with Pam first if it's not a no-stick pan.) Drizzle the preserves over the top of the meatloaf. Bake at 350 F for 50 minutes.
Makes great sandwiches the next day, too!
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This meatloaf is excellent! I've made a version with ground turkey instead, and substituted barbecue sauce for ketchup.
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