Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.
| Prep Time: | 15 minutes |
| Ready in: | 15 minutes |
| Yield: | 6 servings, about 1 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 5 tablespoons reduced-fat mayonnaise | |
| 2 tablespoons cider vinegar | |
| 1 small shallot , finely chopped | |
| 1/2 teaspoon caraway seeds (optional) | |
| 1/4 teaspoon freshly ground pepper | |
| 3 cups chopped cauliflower florets (about 1/2 large head) | |
| 2 cups chopped heart of romaine | |
| 1 tart-sweet red apple , chopped | |
Recipe Directions
- Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy, healthy weight, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 6 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 54 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 9 g | Dietary Fiber: | 2 g | Cholesterol: | 0 mg | |||
| Fat: | 2 g | Sodium: | 128 mg | Saturated Fat: | 0 g | |||
| Protein: | 2 g | Potassium: | 257 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv). | |||||||
| Exchanges: | 1 vegetable, 1/2 fat | |||||||
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Creamy Chopped Cauliflower Salad
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