Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1/2 cup low-fat cottage cheese | |
| 1/4 teaspoon lemon pepper | |
| 1/2 cup each baby carrots and snow (or snap) peas | |
Recipe Directions
- Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Health Advantages: low cholesterol, high calcium, healthy weight, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 120 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 14 g | Dietary Fiber: | 2 g | Cholesterol: | 10 mg | |||
| Fat: | 2 g | Sodium: | 561 mg | Saturated Fat: | 1 g | |||
| Protein: | 14 g | Potassium: | 202 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv). | |||||||
| Exchanges: | 1 vegetable, 2 very lean meat | |||||||
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Cottage Cheese Veggie Dip
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