Simply prepared green and yellow beans with wild mushrooms are easy holiday fare.
| Prep Time: | 35 minutes |
| Ready in: | 35 minutes |
| Yield: | 10 servings, about 3/4 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 pound green beans , trimmed | |
| 1 pound yellow wax beans , trimmed | |
| 3 tablespoons extra-virgin olive oil | |
| 2 cloves garlic , minced | |
| 8 ounces wild mushrooms , such as chanterelle, oyster or porcini, trimmed and sliced (see Substitution Note) | |
| 1/2 teaspoon kosher salt , divided | |
| Freshly ground pepper to taste | |
Recipe Directions
- Bring a large pot of water to a boil. Add green beans and wax beans and cook until tender-crisp, about 4 minutes. (Cook for another minute or two if you like your green beans more tender.) Drain well.
- Meanwhile, heat oil in a large heavy skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 5 minutes. Season with 1/4 teaspoon salt and pepper.
- Reserve 1 tablespoon of the mushrooms for garnish. Add the cooked beans to the mushrooms in the pan and cook, stirring to combine, until heated through, 1 to 3 minutes. Season with the remaining 1/4 teaspoon salt and pepper. Serve topped with the reserved mushrooms.
Prepare through Step 1 and store in an airtight container for up to 1 day.
Substitution Note: If you can't find wild mushrooms, use button or cremini mushrooms.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy, healthy weight, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 10 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 75 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 8 g | Dietary Fiber: | 3 g | Cholesterol: | 0 mg | |||
| Fat: | 5 g | Sodium: | 59 mg | Saturated Fat: | 1 g | |||
| Protein: | 2 g | Potassium: | 272 mg | Monounsaturated Fat: | 3 g | |||
| Nutrition Bonus: | Vitamin C (15% daily value) | |||||||
| Exchanges: | 1 1/2 vegetables, 1 fat | |||||||
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Green & Yellow Beans with Wild Mushrooms
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