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Green & Yellow Beans with Wild Mushrooms

 

Simply prepared green and yellow beans with wild mushrooms are easy holiday fare.

Prep Time:35 minutes
Ready in:35 minutes
Yield:10 servings, about 3/4 cup each
Ease of Prep:Easy
Recipe Ingredients
 1 pound green beans , trimmed
 1 pound yellow wax beans , trimmed
 3 tablespoons extra-virgin olive oil
 2 cloves garlic , minced
 8 ounces wild mushrooms , such as chanterelle, oyster or porcini, trimmed and sliced (see Substitution Note)
 1/2 teaspoon kosher salt , divided
  Freshly ground pepper to taste


Recipe Directions
  1. Bring a large pot of water to a boil. Add green beans and wax beans and cook until tender-crisp, about 4 minutes. (Cook for another minute or two if you like your green beans more tender.) Drain well.
  2. Meanwhile, heat oil in a large heavy skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 5 minutes. Season with 1/4 teaspoon salt and pepper.
  3. Reserve 1 tablespoon of the mushrooms for garnish. Add the cooked beans to the mushrooms in the pan and cook, stirring to combine, until heated through, 1 to 3 minutes. Season with the remaining 1/4 teaspoon salt and pepper. Serve topped with the reserved mushrooms.

Prepare through Step 1 and store in an airtight container for up to 1 day.

Substitution Note: If you can't find wild mushrooms, use button or cremini mushrooms.

Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy, healthy weight, gluten free diet.

Nutrition Information
Servings Per Recipe: 10
 Amount Per serving
 Calories:75 cal  Carbohydrate Servings:1/2
 Carbohydrates:8 g Dietary Fiber:3 g Cholesterol:0 mg
 Fat:5 g Sodium:59 mg Saturated Fat:1 g
 Protein:2 g Potassium:272 mg Monounsaturated Fat:3 g
 Nutrition Bonus:Vitamin C (15% daily value)
 Exchanges:1 1/2 vegetables, 1 fat


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