Popular Recipes

Food Photo Galleries

160x600
Disney Baby Little Character Contest

BLT Salad

 

Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C.

Prep Time:25 minutes
Ready in:25 minutes
Yield:4 servings, about 1 1/4 cups each
Ease of Prep:Easy
Recipe Ingredients
 1 cup cubed whole-wheat country bread
 2 teaspoons extra-virgin olive oil
 4 medium tomatoes , divided
 3 tablespoons reduced-fat mayonnaise
 2 tablespoons minced chives or scallion greens
 2 teaspoons distilled white vinegar
 1/4 teaspoon garlic powder
  Freshly ground pepper to taste
 5 cups chopped hearts of romaine lettuce
 3 slices center-cut bacon , cooked and crumbled


Recipe Directions
  1. Preheat oven to 350°F. Toss bread with oil and spread on a baking sheet. Bake, turning once, until golden brown, 15 to 20 minutes.
  2. Cut 1 tomato in half. Working over a large bowl, shred both halves using the large holes on a box grater. Discard the skin. Add mayonnaise, chives (or scallion greens), vinegar, garlic powder and pepper; whisk to combine.
  3. Chop the remaining 3 tomatoes. Add the tomatoes, romaine and croutons to the bowl with the dressing; toss to coat. Sprinkle with bacon.

Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, high potassium, heart healthy, healthy weight.

Nutrition Information
Servings Per Recipe: 4
 Amount Per serving
 Calories:151 cal  Carbohydrate Servings:1
 Carbohydrates:20 g Dietary Fiber:4 g Cholesterol:5 mg
 Fat:6 g Sodium:306 mg Saturated Fat:1 g
 Protein:5 g Potassium:555 mg Monounsaturated Fat:3 g
 Nutrition Bonus:Vitamin A (110% daily value), Vitamin C (60% dv), Folate (30% dv), Potassium (16% dv).
 Exchanges:1 starch, 1 vegetable, 1 fat


full star full star empty star empty star empty star Rated by 1 member
Print

Member Comments On...

BLT Salad

mihaelaela234
0  | 
Helpful? Thank You! Your vote will be tallied soon! Not Acceptable?
mihaelaela234 says:
January 24, 2012

I dream to be a great chef. I would like to have my own experimenting kitchen with all necessary tools. 8-> http://www.magazin-pieseauto.com

Jewisamilton
0  | 
Helpful? Thank You! Your vote will be tallied soon! Not Acceptable?
Jewisamilton says:
December 20, 2011

i worked at the magic kingdom inside the mid 70's and the rumor back then was that 30. 000 was the break even number... when the parking whole lot fills the park successfully closed... i remember some big summer days we received 90. 000. Like I said it was just talk amongst a few low/mid level (I was a lead)employees so unsure how accurate that amount was.il vous sera demande interroges a demande d'entrer votre code de RIO. Notez que la plupart des meilleurs offres mobiles sont disponibles accessible disponibles exclusivement en ligne. http://www.releve-identite-operateur.fr

Search Recipes
null data...
promoObjectId (null)
promoObject.title ()
promoObject.contentType ()
promoWidth ()
promoHeight ()
promoContainerId (editorialPromo1)
promoCSS (on_travelTips_aggregate)
this displays when the floating stack report is on
300x250

Recipe Videos

300x250
null data...
promoObjectId (null)
promoObject.title ()
promoObject.contentType ()
promoWidth ()
promoHeight ()
promoContainerId (editorialPromo3)
promoCSS (on_travelTips_aggregate)
this displays when the floating stack report is on
728x90
Please log in ...
Close
You must be logged in to use this feature.

Thank You!

Thank you for helping us maintain a friendly, high quality community at Family.com. This comment will be reviewed by a community moderator.

Flag as Not Acceptable?

We review flagged content and enforce our Terms of Use, in which content must never be:

See full Terms of Use.