There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 2 servings, 1 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 ripe banana , sliced | |
| 1/2 cup raspberries | |
| 1/4 cup blueberries | |
| 1 1/2 teaspoons honey | |
| 1/8 teaspoon ground cinnamon | |
| 1/2 cup unsweetened apple juice | |
| 1/2 cup ice | |
Recipe Directions
- Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
Health Advantages: low calorie, high fiber, low sat fat, low cholesterol, low sodium, heart healthy, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 126 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 33 g | Dietary Fiber: | 5 g | Cholesterol: | 0 mg | |||
| Fat: | 0 g | Sodium: | 4 mg | Saturated Fat: | 0 g | |||
| Protein: | 1 g | Potassium: | 338 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin C (25% daily value). | |||||||
| Exchanges: | 2 fruit | |||||||
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