Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.
| Prep Time: | 25 minutes |
| Ready in: | 25 minutes |
| Yield: | 4 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 cup precooked shredded potatoes (see Note) | |
| 1 shallot , finely chopped | |
| 1 tablespoon prepared horseradish | |
| 1 teaspoon Dijon mustard | |
| 1/2 teaspoon garlic salt | |
| 1/4 teaspoon freshly ground pepper | |
| 1 1/4 pounds mahi-mahi , skin removed, cut into 4 portions | |
| 4 teaspoons reduced-fat mayonnaise | |
| 1 tablespoon canola oil | |
| 1 lemon , quartered | |
Recipe Directions
- Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.
Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.
Health Advantages: low calorie, low carb, low sat fat, low sodium, high potassium, heart healthy, healthy weight, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 205 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 9 g | Dietary Fiber: | 1 g | Cholesterol: | 105 mg | |||
| Fat: | 6 g | Sodium: | 311 mg | Saturated Fat: | 1 g | |||
| Protein: | 27 g | Potassium: | 623 mg | Monounsaturated Fat: | 3 g | |||
| Nutrition Bonus: | Selenium (74% daily value), Potassium (18% dv). | |||||||
| Exchanges: | 1/2 starch, 4 very lean meat | |||||||
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Potato-Horseradish-Crusted Mahi-Mahi
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