| Prep Time: | 10 minutes |
| Ready in: | 40 minutes |
| Yield: | 2 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 1/4 cups fresh or frozen fruit | |
| 1 1/2 teaspoons sugar | |
| 4 teaspoons all-purpose flour , divided | |
| 1 1/2 teaspoons orange juice | |
| 1/4 cup old-fashioned oats | |
| 3 tablespoons chopped almonds | |
| 4 teaspoons brown sugar | |
| Pinch of cinnamon | |
| 1 tablespoon canola oil | |
Recipe Directions
- Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.
Health Advantages: low sat fat, low cholesterol, low sodium, heart healthy.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 265 cal | Carbohydrate Servings: | ||||||
| Carbohydrates: | 37 g | Dietary Fiber: | 4 g | Cholesterol: | 0 mg | |||
| Fat: | 13 g | Sodium: | 1 mg | Saturated Fat: | 1 g | |||
| Protein: | 4 g | Potassium: | 173 mg | Monounsaturated Fat: | 7 g | |||
| Exchanges: | 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat | |||||||
Member Comments On...
Old-Fashioned Fruit Crumble
Be the first person to add your comment.
Join Us