This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.
| Prep Time: | 5 minutes |
| Ready in: | 30 minutes |
| Yield: | 6 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 3 ripe peaches , halved and pitted | |
| 1 tablespoon brown sugar | |
| 2 teaspoons lemon juice | |
| 3 cups nonfat vanilla frozen yogurt | |
| 6 gingersnaps , crumbled (optional) | |
Recipe Directions
- Preheat oven to 425°F. Coat a baking sheet with cooking spray.
- Toss peach halves with brown sugar and lemon juice, and place them cut-side-up on the prepared baking sheet. Roast until the peaches are tender, 20 to 30 minutes. If the juice on the pan begins to burn, add a little water and loosely cover the fruit with foil.
- Top each peach half with a 1/2-cup scoop of frozen yogurt and a sprinkle of crumbled gingersnaps (if using). Serve immediately.
Health Advantages: low calorie, low sat fat, low cholesterol, low sodium, high calcium, heart healthy, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 6 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 138 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 30 g | Dietary Fiber: | 1 g | Cholesterol: | 2 mg | |||
| Fat: | 0 g | Sodium: | 64 mg | Saturated Fat: | 0 g | |||
| Protein: | 5 g | Potassium: | 346 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Calcium (15% daily value), Vitamin C (10% dv). | |||||||
| Exchanges: | 1/2 fruit, 1 1/2 other carbohydrates | |||||||
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