With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
| Prep Time: | 5 minutes |
| Ready in: | 1 hour (includes freezing time) |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 banana | |
| 1/2 cup silken tofu | |
| 1/2 cup soymilk | |
| 2 tablespoons unsweetened cocoa powder | |
| 1 tablespoon honey | |
Recipe Directions
- Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Health Advantages: healthy weight, diabetes appropriate, heart healthy, high potassium, low sat fat, low cholesterol, low sodium, high fiber, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 340 cal | Carbohydrate Servings: | 3 | |||||
| Carbohydrates: | 60 g | Dietary Fiber: | 10 g | Cholesterol: | 0 mg | |||
| Fat: | 8 g | Sodium: | 121 mg | Saturated Fat: | 1 g | |||
| Protein: | 17 g | Potassium: | 749 mg | Monounsaturated Fat: | 1 g | |||
| Nutrition Bonus: | Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv) | |||||||
| Exchanges: | 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat | |||||||
Member Comments On...
Banana-Cocoa Soy Smoothie
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