A protein and fiber-rich drink to go.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 cup frozen mixed berries | |
| 1/2 banana | |
| 1/2 cup apple juice | |
| 1/4 cup silken tofu | |
Recipe Directions
- Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Health Advantages: high fiber, low sat fat, low cholesterol, low sodium, high potassium, heart healthy, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 288 cal | Carbohydrate Servings: | 3 1/2 | |||||
| Carbohydrates: | 62 g | Dietary Fiber: | 7 g | Cholesterol: | 0 mg | |||
| Fat: | 3 g | Sodium: | 33 mg | Saturated Fat: | 0 g | |||
| Protein: | 6 g | Potassium: | 539 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Protein, fiber, potassium, calcium, vitamin C, antioxidants. | |||||||
| Exchanges: | 4 fruit, 1/2 medium-fat meat | |||||||
