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Strawberries-and-Cream Parfaits

 

To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. Grinding the tapioca in a blender makes the texture creamier, maple syrup adds seasonal sweetness and whipping cream gives these airy parfaits a luxurious finish.

Prep Time:25 minutes
Ready in:3 1/2 hours (including chilling time)
Yield:6 servings, about 1 cup each
Ease of Prep:Moderate
Recipe Ingredients
 1/4 cup quick-cooking tapioca
 3 cups low-fat milk or unsweetened plain soymilk
 1/2 cup maple syrup
 1 large egg , lightly beaten
 1 1/2 teaspoons vanilla extract
 2 pints strawberries , hulled and sliced
 1/2 cup whipping cream
 6 sprigs fresh mint for garnish


Recipe Directions
  1. Grind tapioca in a blender or coffee grinder until it is a fine granular powder.
  2. Whisk milk (or soymilk), maple syrup, egg and the tapioca in a small heavy saucepan. Cook over medium-high heat, whisking constantly, until the mixture comes to a full boil. Remove from the heat, stir in vanilla and transfer to a medium bowl. Place plastic wrap directly on the surface. Refrigerate until chilled, about 3 hours or overnight.
  3. Whip cream using an electric mixer or whisk in a chilled bowl until soft peaks form. Fold the whipped cream into the tapioca mixture using a rubber spatula.
  4. Spoon 1/4 cup strawberries into each of six 8-ounce parfait glasses or wineglasses. Top each with 1/3 cup tapioca cream. Repeat with another layer of strawberries and tapioca cream. Garnish with the remaining berries and a sprig of mint.

Prepare through Step 2 up to 1 day ahead. Once assembled, serve immediately or cover and chill for up to 2 hours.

Health Advantages: low sodium, high calcium, diabetes appropriate, gluten free diet.

Nutrition Information
Servings Per Recipe: 6
 Amount Per serving
 Calories:256 cal  Carbohydrate Servings:2
 Carbohydrates:40 g Dietary Fiber:2 g Cholesterol:63 mg
 Fat:9 g Sodium:76 mg Saturated Fat:5 g
 Protein:6 g Potassium:439 mg Monounsaturated Fat:3 g
 Nutrition Bonus:Vitamin C (110% daily value), Calcium (20% dv).
 Exchanges:1/2 low-fat milk, 1 1/2 other carbohydrate


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Strawberries-and-Cream Parfaits

Allie_Marlow
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Allie_Marlow says:
April 23, 2012

This looks simple and great! I love recipes that include strawberries. they are so sweet and good for you. I found a low in sugar cake that I am making this week from chef morgan. http://www.chefmorgan.com/gateau-au-yaourt-yogurt-cake-2

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