A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
| Prep Time: | 10 minutes |
| Ready in: | 10 minutes |
| Yield: | 4 servings, 1 1/4 cups each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 2 cups chilled orange juice | |
| 1 1/2 cups hulled strawberries | |
| 1 tablespoon sugar , or to taste | |
| 1 1/2 cups chilled ginger ale | |
Recipe Directions
- Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
- Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
Health Advantages: low calorie, low sat fat, low sodium, heart healthy, diabetes appropriate.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 116 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 28 g | Dietary Fiber: | 1 g | Cholesterol: | 0 mg | |||
| Fat: | 0 g | Sodium: | 8 mg | Saturated Fat: | 0 g | |||
| Protein: | 1 g | Potassium: | 332 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin C (156% daily value). | |||||||
| Exchanges: | 2 fruit | |||||||
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