A healthy version of the malt shop favorite.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1/2 cup chocolate ice cream | |
| 1/4 cup chocolate soymilk | |
| 1 teaspoon malted-milk powder | |
Recipe Directions
- Blend ice cream, soymilk and malted-milk powder in a blender until smooth.
Health Advantages: low calorie, low sodium, high calcium.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 224 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 28 g | Dietary Fiber: | 1 g | Cholesterol: | 22 mg | |||
| Fat: | 9 g | Sodium: | 88 mg | Saturated Fat: | 5 g | |||
| Protein: | 5 g | Potassium: | 141 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Calcium, protein, isoflavones. | |||||||
| Exchanges: | 2 other carbohydrate, 2 fat | |||||||
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Double-Chocolate Malted Shake
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