EatingWell reader Beverley Rosenber of Santa Barbara, California, contributed this recipe to our Kitchen to Kitchen department. She updated a favorite treat by cutting back on sugar and incorporating whole grains. To increase protein, Ms. Rosenber replaces the rolled oats with 1 cup almond meal.
| Prep Time: | 10 minutes |
| Ready in: | 35 minutes |
| Yield: | about 2 1/2 dozen cookies |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 3/4 cup rolled oats | |
| 1 cup whole-wheat flour | |
| 1/2 teaspoon baking soda | |
| 1/2 teaspoon salt | |
| 1/4 cup butter , softened | |
| 1/4 cup canola oil | |
| 1/3 cup granulated sugar | |
| 1/3 cup brown sugar | |
| 1 large egg | |
| 1 teaspoon vanilla extract | |
| 1 cup chocolate chips | |
Recipe Directions
- Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.
- Grind oats in a blender or food processor. Transfer to a medium bowl and stir in flour, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, granulated sugar, brown sugar, egg and vanilla; beat until smooth and creamy. With the mixer running, add the dry ingredients, beating on low speed until just combined. Stir in chocolate chips.
- Drop the dough by heaping teaspoonfuls, at least 1 inch apart, onto the prepared baking sheets. Bake cookies, 1 sheet at a time, until firm around the edges and golden on top, about 15 minutes. Cool the cookies for 2 minutes on the baking sheets, then transfer to wire racks to cool completely.
Store in an airtight container for up to 3 days or in the freezer for up to 2 months.
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 30 | ||||||||
| Amount Per cookie | ||||||||
| Calories: | 99 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 12 g | Dietary Fiber: | 1 g | Cholesterol: | 11 mg | |||
| Fat: | 5 g | Sodium: | 64 mg | Saturated Fat: | 2 g | |||
| Protein: | 1 g | Potassium: | 55 mg | Monounsaturated Fat: | 2 g | |||
| Exchanges: | 1/3 starch, 1/3 other carbohydrate, 1 fat | |||||||
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Bev's Chocolate Chip Cookies
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