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Bev's Chocolate Chip Cookies

 

EatingWell reader Beverley Rosenber of Santa Barbara, California, contributed this recipe to our Kitchen to Kitchen department. She updated a favorite treat by cutting back on sugar and incorporating whole grains. To increase protein, Ms. Rosenber replaces the rolled oats with 1 cup almond meal.

Prep Time:10 minutes
Ready in:35 minutes
Yield:about 2 1/2 dozen cookies
Ease of Prep:Easy
Recipe Ingredients
 3/4 cup rolled oats
 1 cup whole-wheat flour
 1/2 teaspoon baking soda
 1/2 teaspoon salt
 1/4 cup butter , softened
 1/4 cup canola oil
 1/3 cup granulated sugar
 1/3 cup brown sugar
 1 large egg
 1 teaspoon vanilla extract
 1 cup chocolate chips


Recipe Directions
  1. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.
  2. Grind oats in a blender or food processor. Transfer to a medium bowl and stir in flour, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, granulated sugar, brown sugar, egg and vanilla; beat until smooth and creamy. With the mixer running, add the dry ingredients, beating on low speed until just combined. Stir in chocolate chips.
  3. Drop the dough by heaping teaspoonfuls, at least 1 inch apart, onto the prepared baking sheets. Bake cookies, 1 sheet at a time, until firm around the edges and golden on top, about 15 minutes. Cool the cookies for 2 minutes on the baking sheets, then transfer to wire racks to cool completely.

Store in an airtight container for up to 3 days or in the freezer for up to 2 months.

Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.

Nutrition Information
Servings Per Recipe: 30
 Amount Per cookie
 Calories:99 cal  Carbohydrate Servings:1
 Carbohydrates:12 g Dietary Fiber:1 g Cholesterol:11 mg
 Fat:5 g Sodium:64 mg Saturated Fat:2 g
 Protein:1 g Potassium:55 mg Monounsaturated Fat:2 g
 Exchanges:1/3 starch, 1/3 other carbohydrate, 1 fat


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