Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
| Prep Time: | 5 minutes |
| Ready in: | 15 minutes |
| Yield: | 4 servings, about 1 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 4 cups hot air-popped popcorn | |
| 1/2 cup freshly grated Parmesan cheese | |
| Cayenne pepper to taste | |
Recipe Directions
- Toss popcorn with Parmesan and cayenne to taste.
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, diabetes appropriate, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 75 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 7 g | Dietary Fiber: | 1 g | Cholesterol: | 9 mg | |||
| Fat: | 3 g | Sodium: | 153 mg | Saturated Fat: | 2 g | |||
| Protein: | 5 g | Potassium: | 43 mg | Monounsaturated Fat: | 1 g | |||
| Nutrition Bonus: | Calcium, fiber, few calories. | |||||||
| Exchanges: | 1/2 starch, 1/2 lean meat | |||||||
Member Comments On...
Cheesy Popcorn
0 |
girl5298 says:
this popcorn looks really delicious.
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