A classic Japanese preparation.
| Prep Time: | 10 minutes |
| Ready in: | 10 minutes |
| Yield: | 16 servings, about 1/4 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 4 cups frozen edamame (in pods), cooked according to package directions | |
| 2 teaspoons coarse salt | |
Recipe Directions
- Toss edamame with salt.
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, diabetes appropriate, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 16 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 50 cal | Carbohydrate Servings: | 0 | |||||
| Carbohydrates: | 5 g | Dietary Fiber: | 2 g | Cholesterol: | 0 mg | |||
| Fat: | 2 g | Sodium: | 250 mg | Saturated Fat: | 0 g | |||
| Protein: | 4 g | Potassium: | 0 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Isoflavones, magnesium. | |||||||
| Exchanges: | free food | |||||||
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