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EatingWell Crispy Taco Shells

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Surprisingly easy and far better-tasting than store-bought taco shells.

Prep Time:10 minutes
Ready in:35 minutes
Yield:6 servings, 2 taco shells each
Ease of Prep:Easy
Recipe Ingredients
 12 6-inch corn tortillas
  Canola oil cooking spray
 3/4 teaspoon chili powder , divided
 1/4 teaspoon salt , divided


Recipe Directions
  1. Preheat oven to 375°F.
  2. Wrap 4 tortillas in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds. (Alternatively, wrap in foil and heat in the preheated oven until steaming, 5 to 7 minutes.) Coat both sides with cooking spray; sprinkle a little chili powder and salt on one side.
  3. Drape each tortilla over a panel on a baked-taco rack and bake until crispy and brown, 7 to 10 minutes. (Or see Kitchen Tip.)
  4. Remove the shells from the rack and repeat Steps 2 and 3 with the remaining 8 tortillas.

Store in an airtight container for up to 2 days. Reheat at 375°F for 1 to 2 minutes before serving. | Equipment: Baked-taco rack

Working with 6 tortillas at a time, wrap in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds. Lay the tortillas on a clean work surface and coat both sides with cooking spray. Then carefully drape each tortilla over two bars of the oven rack. Bake at 375°F until crispy, 7 to 10 minutes.

Health Advantages: low calorie, low sat fat, low cholesterol, low sodium, heart healthy.

Nutrition Information
Servings Per Recipe: 6
 Amount Per serving
 Calories:114 cal  Carbohydrate Servings:1 1/2
 Carbohydrates:23 g Dietary Fiber:3 g Cholesterol:0 mg
 Fat:2 g Sodium:124 mg Saturated Fat:0 g
 Protein:3 g Potassium:103 mg Monounsaturated Fat:0 g
 Exchanges:1 1/2 starch


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