Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less spicy crowd.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 1 cup, for 8 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 2/3 cup reduced-fat sour cream | |
| 2/3 cup crumbled blue cheese | |
| 1 tablespoon distilled white vinegar | |
| 1/4 teaspoon cayenne pepper | |
Recipe Directions
- Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
Cover and refrigerate for up to 3 days.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy, diabetes appropriate.
| Nutrition Information | ||||||||
| Servings Per Recipe: 8 | ||||||||
| Amount Per 2-tablespoon serving | ||||||||
| Calories: | 67 cal | Carbohydrate Servings: | 0 | |||||
| Carbohydrates: | 1 g | Dietary Fiber: | 0 g | Cholesterol: | 16 mg | |||
| Fat: | 6 g | Sodium: | 165 mg | Saturated Fat: | 4 g | |||
| Protein: | 3 g | Potassium: | 56 mg | Monounsaturated Fat: | 2 g | |||
| Exchanges: | 1 1/2 fat | |||||||
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Spicy Blue Cheese Dip
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