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Spicy Blue Cheese Dip

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Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less spicy crowd.

Prep Time:5 minutes
Ready in:5 minutes
Yield:1 cup, for 8 servings
Ease of Prep:Easy
Recipe Ingredients
 2/3 cup reduced-fat sour cream
 2/3 cup crumbled blue cheese
 1 tablespoon distilled white vinegar
 1/4 teaspoon cayenne pepper


Recipe Directions
  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

Cover and refrigerate for up to 3 days.

Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy, diabetes appropriate.

Nutrition Information
Servings Per Recipe: 8
 Amount Per 2-tablespoon serving
 Calories:67 cal  Carbohydrate Servings:0
 Carbohydrates:1 g Dietary Fiber:0 g Cholesterol:16 mg
 Fat:6 g Sodium:165 mg Saturated Fat:4 g
 Protein:3 g Potassium:56 mg Monounsaturated Fat:2 g
 Exchanges:1 1/2 fat


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