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Strawberry & Cream Cheese Sandwich

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Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

Prep Time:5 minutes
Ready in:5 minutes
Yield:1 serving
Ease of Prep:Easy
Recipe Ingredients
 1 tablespoon reduced-fat cream cheese (Neufchâtel)
 1/4 teaspoon honey
 1/8 teaspoon freshly grated orange zest
 2 slices very thin whole-wheat sandwich bread
 2 medium strawberries , sliced


Recipe Directions
  1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Health Advantages: low cholesterol, healthy weight.

Nutrition Information
Servings Per Recipe: 1
 Amount Per serving
 Calories:128 cal  Carbohydrate Servings:1
 Carbohydrates:18 g Dietary Fiber:3 g Cholesterol:8 mg
 Fat:4 g Sodium:191 mg Saturated Fat:2 g
 Protein:4 g Potassium:63 mg Monounsaturated Fat:1 g
 Nutrition Bonus:Vitamin C (25% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).
 Exchanges:1 starch, 1 fat


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