Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
|Prep Time:||5 minutes|
|Ready in:||5 minutes|
|Ease of Prep:||Easy|
|1 tablespoon reduced-fat cream cheese (Neufchâtel)|
|1/4 teaspoon honey|
|1/8 teaspoon freshly grated orange zest|
|2 slices very thin whole-wheat sandwich bread|
|2 medium strawberries , sliced|
- Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
Health Advantages: low cholesterol, healthy weight.
|Servings Per Recipe: 1|
|Amount Per serving|
|Calories:||128 cal||Carbohydrate Servings:||1|
|Carbohydrates:||18 g||Dietary Fiber:||3 g||Cholesterol:||8 mg|
|Fat:||4 g||Sodium:||191 mg||Saturated Fat:||2 g|
|Protein:||4 g||Potassium:||63 mg||Monounsaturated Fat:||1 g|
|Nutrition Bonus:||Vitamin C (25% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).|
|Exchanges:||1 starch, 1 fat|