Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 tablespoon reduced-fat cream cheese (Neufchâtel) | |
| 1/4 teaspoon honey | |
| 1/8 teaspoon freshly grated orange zest | |
| 2 slices very thin whole-wheat sandwich bread | |
| 2 medium strawberries , sliced | |
Recipe Directions
- Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
Health Advantages: low cholesterol, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 128 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 18 g | Dietary Fiber: | 3 g | Cholesterol: | 8 mg | |||
| Fat: | 4 g | Sodium: | 191 mg | Saturated Fat: | 2 g | |||
| Protein: | 4 g | Potassium: | 63 mg | Monounsaturated Fat: | 1 g | |||
| Nutrition Bonus: | Vitamin C (25% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv). | |||||||
| Exchanges: | 1 starch, 1 fat | |||||||
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