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BBQ Chicken Sandwich

 
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Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Prep Time:10 minutes
Ready in:10 minutes
Yield:1 serving
Ease of Prep:Easy
Recipe Ingredients
 1/2 cup shredded cooked chicken
 1/4 cup shredded carrots
 2 tablespoons barbecue sauce
 2 teaspoons light ranch dressing
 1 small whole-wheat sandwich bun
 1 leaf romaine lettuce


Recipe Directions
  1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Health Advantages: healthy weight.

Nutrition Information
Servings Per Recipe: 1
 Amount Per serving
 Calories:323 cal  Carbohydrate Servings:2 1/2
 Carbohydrates:37 g Dietary Fiber:4 g Cholesterol:62 mg
 Fat:8 g Sodium:729 mg Saturated Fat:1 g
 Protein:26 g Potassium:456 mg Monounsaturated Fat:2 g
 Nutrition Bonus:Vitamin A (100% daily value), Selenium (56% dv).
 Exchanges:2 1/2 starch, 3 very lean meat, 1 1/2 fruit


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