Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
| Prep Time: | 10 minutes |
| Ready in: | 10 minutes |
| Yield: | 1 serving |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1/2 cup shredded cooked chicken | |
| 1/4 cup shredded carrots | |
| 2 tablespoons barbecue sauce | |
| 2 teaspoons light ranch dressing | |
| 1 small whole-wheat sandwich bun | |
| 1 leaf romaine lettuce | |
Recipe Directions
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Health Advantages: healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 1 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 323 cal | Carbohydrate Servings: | 2 1/2 | |||||
| Carbohydrates: | 37 g | Dietary Fiber: | 4 g | Cholesterol: | 62 mg | |||
| Fat: | 8 g | Sodium: | 729 mg | Saturated Fat: | 1 g | |||
| Protein: | 26 g | Potassium: | 456 mg | Monounsaturated Fat: | 2 g | |||
| Nutrition Bonus: | Vitamin A (100% daily value), Selenium (56% dv). | |||||||
| Exchanges: | 2 1/2 starch, 3 very lean meat, 1 1/2 fruit | |||||||
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