Building the perfect taco is a very personal task -- cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
|Prep Time:||15 minutes|
|Ready in:||15 minutes|
|Yield:||6 servings, 2 filled tacos each|
|Ease of Prep:||Easy|
|12 EatingWell Crispy Taco Shells|
|Lean & Spicy Taco Meat|
|3 cups shredded romaine lettuce|
|3/4 cup shredded reduced-fat Cheddar cheese|
|3/4 cup diced tomatoes|
|3/4 cup prepared salsa|
|1/4 cup diced red onion|
- To assemble, fill each taco shell with (in any order): a generous 3 tablespoons taco meat, 1/4 cup lettuce, 1 tablespoon cheese, 1 tablespoon tomato, 1 tablespoon salsa, 1 teaspoon onion.
Health Advantages: low calorie, high fiber, low sat fat, low cholesterol, heart healthy, healthy weight.
|Servings Per Recipe: 6|
|Amount Per serving|
|Calories:||261 cal||Carbohydrate Servings:||2|
|Carbohydrates:||31 g||Dietary Fiber:||5 g||Cholesterol:||38 mg|
|Fat:||5 g||Sodium:||582 mg||Saturated Fat:||1 g|
|Protein:||24 g||Potassium:||272 mg||Monounsaturated Fat:||1 g|
|Nutrition Bonus:||Vitamin A (40% daily value), Vitamin C (25% dv), Zinc (17% dv), Iron (15% dv).|
|Exchanges:||1 1/2 starch, 1 vegetable, 3 very lean meat|